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Adjust with AI — bring your own AI

Adjust with AI lets you rework an existing programme with the AI tool you already use — Claude, ChatGPT, or any other assistant. Løbeapp writes a ready-made prompt containing your programme and training history; you have the coaching conversation in your own AI tool, and paste its answer back. Løbeapp checks the answer and applies the changes to your programme.

Find it on the programme page, under Adjust with AI.

[[SCREENSHOT OF THE ADJUST WITH AI WIZARD]]

:::warning You are sharing health data The generated prompt contains personal health data: your age, weight, goals, and your training history. Løbeapp never sends it anywhere — you paste it into the AI service of your choice. Only do this with a service you trust, and read that service's privacy terms. See also our privacy policy. :::

How it works​

  1. Start the wizard. On a draft programme, press Adjust with AI. On a published or active programme you'll first be asked to return it to draft — your logged runs are always kept.
  2. Copy the prompt. Løbeapp generates a prompt with your programme (completed runs include what you actually ran), your profile, recent training trends, and instructions for the AI. Copy it into your AI tool.
  3. Talk it through. The AI will interview you about what to adjust — an injury, missed sessions, feeling strong, a race that moved — and propose changes. When you're happy, ask for the final answer.
  4. Paste and validate. Paste the AI's answer into the wizard and press Validate. Løbeapp checks it against the programme rules (completed runs can never be changed, weekly volume can't jump too fast, and more). If something's off you'll get a precise list — paste it back to your AI and ask it to fix its answer.
  5. Review and apply. You see exactly which runs will be updated or added before anything changes. Press Apply changes, and when you're ready, activate the programme again — only future runs are scheduled.

Good to know​

  • Your completed runs are history. The AI can never change a run you've already logged, and reactivating only schedules future sessions.
  • It's free. Adjust with AI uses your own AI subscription, so it doesn't count against the Co-driver's generation quota.
  • AI-generated adjustments are guidance, not medical advice. Review the plan before applying — you know your body best.